Sutter Health EAP trauma specialist, Anna Morgado discusses skills on how to deal and cope with trauma after a disaster or disturbing event. Learn about the impact of traumatic events, common reactions, coping techniques and about available resources
Sutter EAP Licensed Clinician, Anna Morgado, LMFT, discusses how to manage stress in these stressful times. Learn the science of the stress response and how to change those thoughts to be more positive and productive.
Aubrey-Pierre Keys, PsyD, LMFT, discusses the impact of the pandemic on mental health and the subsequent awakening to racism as a mental health condition. He offers coping skills to navigate these stressful times
The “What If?” thoughts are hard to stop right now. Join Sutter EAP Licensed Clinicians, Anna Morgado, LMFT and Georgiana Rivera, LCSW, as they discuss the first steps in how to manage anxiety during this uncertain time.
EAP licensed clinician, Anna Morgado, MFT, explores new traditions and ways to translate old traditions in the current climate. Learn the value of shared experiences - virtual or in person - and how to manage seasons emotions.
Sutter EAP Webinar | Beat This Burnout Session Six: Healing From Emotional Trauma
We've all felt at times that "burnout" does not adequately describe the past 2 ½ years, especially for those on the front lines. EAP Licensed Clinician, Anna Morgado, LMFT, explores terms such as emotional trauma and moral injury.
Sutter EAP Webinar | Creating a Culture of Kindness and Respect
Times of chronic stress can lead us to respond rudely or with hurtful comments. Join Sutter EAP licensed clinician Anna Morgado, LMFT, for a 30-minute webinar to explore the dynamics of stress on interpersonal relationships.
Sutter EAP Webinar | Coping Strategies for Kids and Teens
Join as we approach the timely subject of helping children and teens cope with fear, anxiety, and sadness. We will explore how to talk to our kids about violence while also providing ongoing coping skills that can be used regularly.
Sutter EAP Webinar | Beat This Burnout- Session Five | Moving Through the Loss of “Normal”
Explore the link between grief and burnout along with ways to process intangible losses. We will also discuss how front-line workers have experienced loss and burnout differently than those in other roles or careers.
Mental Health Awareness: How disabilities (differing abilities) can impact mental health
Join EAP licensed clinician, Anna Morgado, LMFT as we explore the impact that issues with ability can have on mental health. We will learn skills for managing emotions as well as how to connect with support to limit isolation.
Sutter EAP Webinar | Beat this burnout session four | How to reset your mindset
Join EAP licensed clinician, Anna Morgado, LMFT for session four of this ongoing series. We will explore the components of burn out and the impact on our mental health. We will then learn coping methods to provide relief and revitalization.
Sutter EAP Webinar | Boundaries for Work, Life and Mental Health
Healthy boundaries are an essential part of taking care of yourself. In this live webinar, Anna will share tips and tools to help beat burnout and empower you to focus on what matters to you most.
Sutter EAP Webinar | Coping in Uncertain Times
The ongoing Russia/Ukraine conflict has left many of us feeling anxious and distressed. Join Sutter EAP licensed clinician, Anna Morgado, LMFT, to learn practical ways to manage anxiety and uncertainty.
Sutter EAP Webinar | Beat This Burnout Session Three-Navigating Burnout Today
Join EAP licensed clinician, Anna Morgado, LMFT for session three of this ongoing series. The first two sessions focused on leadership and cultural change. In session three, we address burnout on the personal level.