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Sutter EAP Webinar | The Value of Relationships
31:55
Now is the time to lean into relationships rather than pulling away. Research shows that healthy relationships have a positive impact on our mental, emotional, and physical wellbeing.
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Sutter EAP Webinar | Strong and Resourceful
30:57
Join EAP licensed clinician, Anna Morgado, LMFT, as we examine the strengths and resources that continue to help us get through these uncertain times. We will also explore some new ways to tap into our strengths as we move forward.
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Beat This Burnout Session One: Leaders Navigating Burnout
34:31
Please join Sutter EAP clinician Anna Morgado,LMFT, as she discusses burnout with leaders and setting limits during the first session of the Beat This Burnout series, Leaders Navigating Burnout.
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Sutter EAP Webinar | Holiday Wellness
28:42
Join EAP Licensed Clinician, Anna Morgado, LMFT as we explore possibilities within another uncertain holiday season. We will discuss managing our feelings, expectations, & obligations, as well as practical tips for wellness of mind, body, and spirit.
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Sutter EAP Webinar | Scarcity, Abundance, and Gratitude
20:45
Join EAP Licensed clinician, Anna Morgado, LMFT and EAP Director, Diane Dufford, LCSW as we discuss the difference between a mindset of scarcity and one of abundance, and how the practice of gratitude can improve mental health and overall wellbeing.
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Sutter EAP Webinar | Change and Acceptance
23:54
EAP licensed clinicians Anna Morgado, LMFT and Kim Narvaez, LMFT as we explore how change and acceptance are related. We will discuss how acceptance helps reduce stress during times of change as well as practical ways to cultivate acceptance.
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Sutter EAP Webinar | There is A Way Out
24:54
The words “languishing” and “horizonless” have been used to describe the emotional state many of us are in. Join EAP licensed clinician, Anna Morgado, LMFT as we explore how to rise above and move beyond this feeling of being stuck.
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Sutter EAP Webinar | Creating Compassionate Conversations
23:44
During these divisive times, we can find ourselves in difficult conversations at work and at home. EAP licensed clinician Anna Morgado, MFT teaches techniques to help awaken our compassion for one another, even when we do not agree with each other.
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Sutter EAP Webinar | Pandemic Polarization
25:44
There has been an increasing “us vs them” mentality during the pandemic. EAP licensed clinician Anna Morgado, MFT on how to navigate the crisis with compassion. Learn how to support each other and make some progress using empathy over arguments.
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Sutter EAP Webinar | Emotional Long Haul
28:51
We are familiar with the physical long haul of Covid, but what about the emotional long haul of the pandemic? Join EAP Licensed clinician, Anna Morgado, MFT as we discuss the impact this ongoing crisis has on our mental health.
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Sutter EAP Webinar | It Is Not All In Your Head – the mind-body connection.
18:48
EAP clinician, Anna Morgado, LMFT and P.T. Koenig, MD discuss how the body responds to stress. Learn practical ways to take care of our body and mind so that we can endure this emotional long haul.
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