Sutter EAP Webinar | Beat this burnout session four | How to reset your mindset
27:43
Join EAP licensed clinician, Anna Morgado, LMFT for session four of this ongoing series. We will explore the components of burn out and the impact on our mental health. We will then learn coping methods to provide relief and revitalization.
Join EAP licensed clinician, Anna Morgado, LMFT for session four of this ongoing series. We will explore the components of burn out and the impact on our mental health. We will then learn coping methods to provide relief and revitalization.
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Sutter EAP Webinar | Coping in Uncertain Times
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The ongoing Russia/Ukraine conflict has left many of us feeling anxious and distressed. Join Sutter EAP licensed clinician, Anna Morgado, LMFT, to learn practical ways to manage anxiety and uncertainty.
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Beat This Burnout Session Two: Trauma Informed Leadership
30:02
We will discuss how our ongoing, collective trauma has led our brains to default to survival mode thus impairing our functioning and limiting our mental and emotional capacity, and ways to bypass these brain defenses.
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Sutter EAP Webinar | Boundaries for Work, Life and Mental Health
28:47
Healthy boundaries are an essential part of taking care of yourself. In this live webinar, Anna will share tips and tools to help beat burnout and empower you to focus on what matters to you most.
