Beat This Burnout Session Two: Trauma Informed Leadership
30:02
We will discuss how our ongoing, collective trauma has led our brains to default to survival mode thus impairing our functioning and limiting our mental and emotional capacity, and ways to bypass these brain defenses.
We will discuss how our ongoing, collective trauma has led our brains to default to survival mode thus impairing our functioning and limiting our mental and emotional capacity, and ways to bypass these brain defenses.
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Sutter EAP Webinar | Beat This Burnout- Session Five | Moving Through the Loss of “Normal”
26:42
Explore the link between grief and burnout along with ways to process intangible losses. We will also discuss how front-line workers have experienced loss and burnout differently than those in other roles or careers.
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Sutter EAP Webinar | Boundaries for Work, Life and Mental Health
28:47
Healthy boundaries are an essential part of taking care of yourself. In this live webinar, Anna will share tips and tools to help beat burnout and empower you to focus on what matters to you most.
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Sutter EAP Webinar | Beat this burnout session four | How to reset your mindset
27:43
Join EAP licensed clinician, Anna Morgado, LMFT for session four of this ongoing series. We will explore the components of burn out and the impact on our mental health. We will then learn coping methods to provide relief and revitalization.
