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Sutter EAP Webinar | Boundaries for Work, Life and Mental Health
28:47
Healthy boundaries are an essential part of taking care of yourself. In this live webinar, Anna will share tips and tools to help beat burnout and empower you to focus on what matters to you most.
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Sutter EAP Webinar | Coping in Uncertain Times
34:18
The ongoing Russia/Ukraine conflict has left many of us feeling anxious and distressed. Join Sutter EAP licensed clinician, Anna Morgado, LMFT, to learn practical ways to manage anxiety and uncertainty.
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Sutter EAP Webinar | Beat This Burnout Session Three-Navigating Burnout Today
33:32
Join EAP licensed clinician, Anna Morgado, LMFT for session three of this ongoing series. The first two sessions focused on leadership and cultural change. In session three, we address burnout on the personal level.
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Beat This Burnout Session Two: Trauma Informed Leadership
30:02
We will discuss how our ongoing, collective trauma has led our brains to default to survival mode thus impairing our functioning and limiting our mental and emotional capacity, and ways to bypass these brain defenses.
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Sutter EAP Webinar | The Value of Relationships
31:55
Now is the time to lean into relationships rather than pulling away. Research shows that healthy relationships have a positive impact on our mental, emotional, and physical wellbeing.
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Sutter EAP Webinar | Strong and Resourceful
30:57
Join EAP licensed clinician, Anna Morgado, LMFT, as we examine the strengths and resources that continue to help us get through these uncertain times. We will also explore some new ways to tap into our strengths as we move forward.
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Beat This Burnout Session One: Leaders Navigating Burnout
34:31
Please join Sutter EAP clinician Anna Morgado,LMFT, as she discusses burnout with leaders and setting limits during the first session of the Beat This Burnout series, Leaders Navigating Burnout.
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Sutter EAP Webinar | Holiday Wellness
28:42
Join EAP Licensed Clinician, Anna Morgado, LMFT as we explore possibilities within another uncertain holiday season. We will discuss managing our feelings, expectations, & obligations, as well as practical tips for wellness of mind, body, and spirit.
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Sutter EAP Webinar | Scarcity, Abundance, and Gratitude
20:45
Join EAP Licensed clinician, Anna Morgado, LMFT and EAP Director, Diane Dufford, LCSW as we discuss the difference between a mindset of scarcity and one of abundance, and how the practice of gratitude can improve mental health and overall wellbeing.
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Sutter EAP Webinar | Change and Acceptance
23:54
EAP licensed clinicians Anna Morgado, LMFT and Kim Narvaez, LMFT as we explore how change and acceptance are related. We will discuss how acceptance helps reduce stress during times of change as well as practical ways to cultivate acceptance.
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Sutter EAP Webinar | There is A Way Out
24:54
The words “languishing” and “horizonless” have been used to describe the emotional state many of us are in. Join EAP licensed clinician, Anna Morgado, LMFT as we explore how to rise above and move beyond this feeling of being stuck.
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