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Sutter EAP Webinar | Top 10 Tips for Moving Forward
24:30
EAP licensed clinician Anna Morgado, MFT shares tips on how to move into 2021 with a renewed sense of strength and purpose.
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Sutter EAP Webinar| 2020 Reflection
33:02
2020 has been a year like no other. Join EAP licensed clinician, Anna Morgado, MFT, as we process our experiences, our growth, and our strengths that have developed this past year and how to incorporate all of these into our lives.
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Sutter EAP Webinar | The Holidays Reimagined
30:30
EAP licensed clinician, Anna Morgado, MFT, explores new traditions and ways to translate old traditions in the current climate. Learn the value of shared experiences - virtual or in person - and how to manage seasons emotions.
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Sutter EAP Webinar | Election Debrief - How are we feeling?
32:55
In wake of the 2020 presidential election, EAP licensed clinician Anna Morgado, MFT helps how to manage feelings, explore the unknowns and tolerate uncertainty.
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Sutter EAP Webinar | Kids and Teens Working from Home
27:57
Licensed Clinician, Anna Morgado, MFT, discusses mental health strategies for youth living through distance learning, lack of social contact, and parental stress.
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Sutter EAP Webinar| Election Stress
31:23
While it's normal to have different points of views from others, the key to maintaining positive relationships is to find common ground. Sutter EAP Licensed Clinician, Anna Morgado, LMFT explores ways to find relief during this time of election.
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Sutter EAP Webinar | Personal Safety Plan
40:41
This is a stressful time for all of us. Join Sutter EAP Licensed Clinician, Anna Morgado, MFT as we discuss how to create a plan for emotional health and re-frame the idea of Self Care into a practical safety plan for our wellbeing.
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Sutter EAP Webinar | Finding Relief During Disaster
31:50
Licensed Clinician, Anna Morgado, LMFT explores ways to find relief during times of disaster. Learn about disaster phases, basics of trauma and practical coping skills.
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Sutter EAP Webinar | Pandemic Impact on Mental Health and Racism
42:24
Aubrey-Pierre Keys, PsyD, LMFT, discusses the impact of the pandemic on mental health and the subsequent awakening to racism as a mental health condition. He offers coping skills to navigate these stressful times
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Sutter EAP Webinar | Home is Office, School and 24 Hour Diner!
33:03
Join Sutter EAP Licensed Clinician, Anna Morgado, LMFT discusses ways to navigate your new home life. We will discuss how to manage when both partners are working from home as well as the stress of distance learning. It’s all about stress management.
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Sutter EAP Webinar | Back to School?
30:18
Sutter EAP Licensed Clinician, Anna Morgado, LMFT discusses ways to manage our own anxiety while also helping our children cope. We will explore the reasons why we are anxious and how to approach each concern.
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