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Sutter EAP Webinar | Finding Relief During Disaster
31:50
Licensed Clinician, Anna Morgado, LMFT explores ways to find relief during times of disaster. Learn about disaster phases, basics of trauma and practical coping skills.
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Sutter EAP Webinar | Pandemic Impact on Mental Health and Racism
42:24
Aubrey-Pierre Keys, PsyD, LMFT, discusses the impact of the pandemic on mental health and the subsequent awakening to racism as a mental health condition. He offers coping skills to navigate these stressful times
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Sutter EAP Webinar | Home is Office, School and 24 Hour Diner!
33:03
Join Sutter EAP Licensed Clinician, Anna Morgado, LMFT discusses ways to navigate your new home life. We will discuss how to manage when both partners are working from home as well as the stress of distance learning. It’s all about stress management.
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Sutter EAP Webinar | Back to School?
30:18
Sutter EAP Licensed Clinician, Anna Morgado, LMFT discusses ways to manage our own anxiety while also helping our children cope. We will explore the reasons why we are anxious and how to approach each concern.
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Sutter EAP Webinar | Managing Fear: Optimism & Positivity
8:27
Licensed Clinician, Frank Russell, LMFT, discusses how to manage fear and increase our resilience.
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Sutter EAP Webinar | Renewed Resilience
28:36
Sutter EAP Licensed Clinician, Anna Morgado, LMFT as we link the phenomenon of a runner’s “second wind” to ways we can renew our mental strength. We will discuss how to increase our resilience as well as intentional ways to renew ourselves and grow.
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Sutter EAP Webinar | Growing Through Adversity
34:34
EAP licensed clinician Anna Morgado, MFT discusses post-traumatic growth, how to create a narrative, assign meaning to your experiences and to move forward in a positive way.
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Sutter EAP Webinar | Mindfulness Moment: Body Scan
16:37
EAP Licensed Clinician, Georgiana Rivera, LCSW, as she leads us through a Body Scan mindfulness practice.
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Sutter EAP Webinar | Sustaining Your Well-being During COVID-19
12:24
Please join EAP licensed Clinician, Marianne Svendsen, LMFT as she explores strategies on how to sustain your well-being.
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Sutter EAP Webinar | The New "Normal" - Part 2
27:50
As we continue to adjust to changes in everyday life, nothing is “normal” right now. Join EAP licensed clinician, Anna Morgado, LMFT in Part 2 of The New "Normal" webinar series as we spend some time checking in to see where we are emotionally.
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Sutter EAP Webinar | The New “Normal” - Part 1
40:46
Join EAP licensed clinician, Anna Morgado, LMFT for Part 1 of the two-part webinar series “The New Normal,” as we discuss the concept of “normal” and how it applies today.
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