-
Sutter EAP Webinar | Mindfulness Moment: Leave the Red Zone
7:56
Join Sutter EAP Licensed Clinician, Georgiana Rivera, LCSW, as she demonstrates managing emotions through the Leave the Red Zone mindfulness practice.
-
Sutter EAP Webinar | Managing Anxiety Step 1
39:52
The “What If?” thoughts are hard to stop right now. Join Sutter EAP Licensed Clinicians, Anna Morgado, LMFT and Georgiana Rivera, LCSW, as they discuss the first steps in how to manage anxiety during this uncertain time.
-
Sutter EAP Webinar | Mindfulness Moment: Picture Meditation
6:36
Join Sutter EAP Licensed Clinician, Georgiana Rivera, LCSW, who will teach us about a quick and easy picture meditation practice.
-
Sutter EAP Webinar | Stress Busters Part 2
28:18
COVID-19 is here and the stress is not going away any time soon. Join Sutter EAP Licensed Clinician, Anna Morgado, LMFT, as we discuss how to manage long term stress with coping techniques and ways to support each other.
-
Sutter EAP Webinar | Connecting Virtually
17:45
The work world has suddenly gone virtual. Join Sutter EAP Licensed Clinician, Anna Morgado, LMFT, as we discuss how to prepare your teams to work from home. You will learn the skills your team needs and fun ways to connect personally.
-
Sutter EAP Webinar | Stress Busters Part 1
30:03
Sutter EAP Licensed Clinician, Anna Morgado, LMFT, discusses how to manage stress in these stressful times. Learn the science of the stress response and how to change those thoughts to be more positive and productive.
-
Sutter EAP Webinar | Self Care
33:04
Sutter EAP Licensed Clinician, Anna Morgado, LMFT, discusses how to reframe Self Care from Selfish into a vital part of healthy relationships and functioning. Learn to set boundaries, areas of self care, and incorporating into your daily wellbeing.
-
Sutter EAP Webinar | Compassion Satisfaction
33:56
What is the difference between Compassion Fatigue and Burnout? Sutter EAP Licensed Clinician, Anna Morgado, LMFT, discusses how Compassion Fatigue is more like vicarious trauma and less like burnout, and how Compassion Satisfaction is the answer.
-
Sutter EAP Webinar | Disasters - Coping & Recovery Webinar
27:51
We have endured wildfires, mass shootings, and pandemics. Sutter EAP Licensed Clinician, Anna Morgado, LMFT, discusses how to learn from the past and manage our responses to trauma, the phases of disaster, and how to cope and recover.
-
Sutter EAP Webinar | Resilience
25:38
Resilience in our lives and work is essential to thriving. Join Sutter EAP Licensed Clinician, Anna Morgado, LMFT, on building resilience through a set of skills such as stress management, emotional regulation, change management, and flexibility.
-
Sutter EAP Webinar | Managing the Unknown
24:09
Licensed Clinician,Anna Morgado, LMFT discusses why we react with anxiety and practical ways to cope. Learn the systems of the brain affected by anxiety, the difference between worry and anxiety and how this relates to the current COVID-19 anxiety.
- Next Page
