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Sutter EAP Webinar | Navigating Change & Transition
29:57
Join Sutter EAP Licensed Clinician, Anna Morgado, LMFT as we discuss ways to navigate the ongoing changes we are experiencing.
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Sutter EAP Webinar | Helping Kids and Teens Navigate Change
44:26
EAP’s Anna Morgado, LMFT, explains how to support and guide your children and teens during these unprecedented times. Understand what this time is like for children and teens. Learn how to support them!
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Sutter EAP Webinar | It’s Physical Distance Not Social Distance
25:49
Re-frame social distancing to physical distancing. Join Sutter EAP Licensed Clinician, Anna Morgado, MFT, as we discuss the need for continued connection during this difficult time.
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Sutter EAP Webinar | Managing Anxiety Step 2
41:21
The current situation has enabled us to level up on our anxiety management skills. Join Sutter EAP Licensed Clinicians, Anna Morgado, LMFT and Georgiana Rivera, LCSW as we move to Step 2 of building our skills of mindfulness.
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Sutter EAP Webinar | Mindfulness Moment: Leave the Red Zone
7:56
Join Sutter EAP Licensed Clinician, Georgiana Rivera, LCSW, as she demonstrates managing emotions through the Leave the Red Zone mindfulness practice.
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Sutter EAP Webinar | Managing Anxiety Step 1
39:52
The “What If?” thoughts are hard to stop right now. Join Sutter EAP Licensed Clinicians, Anna Morgado, LMFT and Georgiana Rivera, LCSW, as they discuss the first steps in how to manage anxiety during this uncertain time.
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Sutter EAP Webinar | Mindfulness Moment: Picture Meditation
6:36
Join Sutter EAP Licensed Clinician, Georgiana Rivera, LCSW, who will teach us about a quick and easy picture meditation practice.
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Sutter EAP Webinar | Stress Busters Part 2
28:18
COVID-19 is here and the stress is not going away any time soon. Join Sutter EAP Licensed Clinician, Anna Morgado, LMFT, as we discuss how to manage long term stress with coping techniques and ways to support each other.
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Sutter EAP Webinar | Connecting Virtually
17:45
The work world has suddenly gone virtual. Join Sutter EAP Licensed Clinician, Anna Morgado, LMFT, as we discuss how to prepare your teams to work from home. You will learn the skills your team needs and fun ways to connect personally.
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Sutter EAP Webinar | Stress Busters Part 1
30:03
Sutter EAP Licensed Clinician, Anna Morgado, LMFT, discusses how to manage stress in these stressful times. Learn the science of the stress response and how to change those thoughts to be more positive and productive.
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Sutter EAP Webinar | Self Care
33:04
Sutter EAP Licensed Clinician, Anna Morgado, LMFT, discusses how to reframe Self Care from Selfish into a vital part of healthy relationships and functioning. Learn to set boundaries, areas of self care, and incorporating into your daily wellbeing.
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