Sutter EAP Webinar | Coping With Traumatic Events
Sutter Health EAP trauma specialist, Anna Morgado discusses skills on how to deal and cope with trauma after a disaster or disturbing event. Learn about the impact of traumatic events, common reactions, coping techniques and about available resources
Sutter EAP Webinar | Stress Busters Part 1
Sutter EAP Licensed Clinician, Anna Morgado, LMFT, discusses how to manage stress in these stressful times. Learn the science of the stress response and how to change those thoughts to be more positive and productive.
Sutter EAP Webinar | Pandemic Impact on Mental Health and Racism
Aubrey-Pierre Keys, PsyD, LMFT, discusses the impact of the pandemic on mental health and the subsequent awakening to racism as a mental health condition. He offers coping skills to navigate these stressful times
Sutter EAP Webinar | Managing Anxiety Step 1
The “What If?” thoughts are hard to stop right now. Join Sutter EAP Licensed Clinicians, Anna Morgado, LMFT and Georgiana Rivera, LCSW, as they discuss the first steps in how to manage anxiety during this uncertain time.
Sutter EAP Webinar | The Holidays Reimagined
EAP licensed clinician, Anna Morgado, MFT, explores new traditions and ways to translate old traditions in the current climate. Learn the value of shared experiences - virtual or in person - and how to manage seasons emotions.
Sutter EAP Webinar | Managing the Unknown
Licensed Clinician,Anna Morgado, LMFT discusses why we react with anxiety and practical ways to cope. Learn the systems of the brain affected by anxiety, the difference between worry and anxiety and how this relates to the current COVID-19 anxiety.
Sutter Health EAP | Financial and Legal Services
Overview of Sutter EAP Financial and Legal Services including: family law, estate planning, tax preparations, budgeting, and much more! Learn about available discounts for legal and financial services.
Sutter EAP Webinar | Managing Fear: Optimism & Positivity
Licensed Clinician, Frank Russell, LMFT, discusses how to manage fear and increase our resilience.
Sutter Health EAP | Emotional Well-Being
Overview of Sutter EAP Services to enhance your emotional well-being, including assessment & referrals, counseling, relationship improvement, increasing motivation, overcoming loss, and enhancing communication skills.
Sutter EAP Webinar | Resilience
Resilience in our lives and work is essential to thriving. Join Sutter EAP Licensed Clinician, Anna Morgado, LMFT, on building resilience through a set of skills such as stress management, emotional regulation, change management, and flexibility.
Sutter EAP Webinar | Renewed Resilience
Sutter EAP Licensed Clinician, Anna Morgado, LMFT as we link the phenomenon of a runner’s “second wind” to ways we can renew our mental strength. We will discuss how to increase our resilience as well as intentional ways to renew ourselves and grow.
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