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Sutter EAP Webinar | Renewed Resilience
28:36
Sutter EAP Licensed Clinician, Anna Morgado, LMFT as we link the phenomenon of a runner’s “second wind” to ways we can renew our mental strength. We will discuss how to increase our resilience as well as intentional ways to renew ourselves and grow.
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Sutter EAP Webinar | Resilience
25:38
Resilience in our lives and work is essential to thriving. Join Sutter EAP Licensed Clinician, Anna Morgado, LMFT, on building resilience through a set of skills such as stress management, emotional regulation, change management, and flexibility.
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Sutter EAP Webinar | Home is Office, School and 24 Hour Diner!
33:03
Join Sutter EAP Licensed Clinician, Anna Morgado, LMFT discusses ways to navigate your new home life. We will discuss how to manage when both partners are working from home as well as the stress of distance learning. It’s all about stress management.
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Sutter EAP Webinar | Beat This Burnout Session Three-Navigating Burnout Today
33:32
Join EAP licensed clinician, Anna Morgado, LMFT for session three of this ongoing series. The first two sessions focused on leadership and cultural change. In session three, we address burnout on the personal level.
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Sutter Health EAP | Brief Orientation
1:51
Brief overview of Sutter EAP Services including Assessment and Referral and Work Life Benefits.
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Sutter EAP Webinar | What to do when life throws you a curveball
21:52
Sutter EAP licensed clinician Laini Golden, LCSW, shares her experience as a therapist helping clients manage unexpected life challenges. How to manage emotions, set intentions, and other ways to navigate unexpected change.
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Sutter EAP Webinar | The New “Normal” - Part 1
40:46
Join EAP licensed clinician, Anna Morgado, LMFT for Part 1 of the two-part webinar series “The New Normal,” as we discuss the concept of “normal” and how it applies today.
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Sutter EAP Webinar | Beat this burnout session four | How to reset your mindset
27:43
Join EAP licensed clinician, Anna Morgado, LMFT for session four of this ongoing series. We will explore the components of burn out and the impact on our mental health. We will then learn coping methods to provide relief and revitalization.
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Sutter EAP Webinar | Sustaining Your Well-being During COVID-19
12:24
Please join EAP licensed Clinician, Marianne Svendsen, LMFT as she explores strategies on how to sustain your well-being.
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Sutter EAP Webinar | Mindfulness Moment: Leave the Red Zone
7:56
Join Sutter EAP Licensed Clinician, Georgiana Rivera, LCSW, as she demonstrates managing emotions through the Leave the Red Zone mindfulness practice.
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Sutter EAP Webinar | Mindfulness Moment: Body Scan
16:37
EAP Licensed Clinician, Georgiana Rivera, LCSW, as she leads us through a Body Scan mindfulness practice.
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