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Beat This Burnout Session Two: Trauma Informed Leadership
30:02
We will discuss how our ongoing, collective trauma has led our brains to default to survival mode thus impairing our functioning and limiting our mental and emotional capacity, and ways to bypass these brain defenses.
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Sutter EAP Webinar | Boundaries for Work, Life and Mental Health
28:47
Healthy boundaries are an essential part of taking care of yourself. In this live webinar, Anna will share tips and tools to help beat burnout and empower you to focus on what matters to you most.
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Sutter EAP Webinar | How to Persevere When the Whole World is Tired
20:52
Interview with EAP Director, Diane Dufford, LCSW, discussing “mental fog”, “endless wait”, and “pandemic fatigue", plus real-world strategies to persevere during these often difficult days.
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Sutter EAP Webinar | The Value of Relationships
31:55
Now is the time to lean into relationships rather than pulling away. Research shows that healthy relationships have a positive impact on our mental, emotional, and physical wellbeing.
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Sutter EAP Webinar| 2020 Reflection
33:02
2020 has been a year like no other. Join EAP licensed clinician, Anna Morgado, MFT, as we process our experiences, our growth, and our strengths that have developed this past year and how to incorporate all of these into our lives.
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Sutter EAP Webinar | Election Debrief - How are we feeling?
32:55
In wake of the 2020 presidential election, EAP licensed clinician Anna Morgado, MFT helps how to manage feelings, explore the unknowns and tolerate uncertainty.
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Sutter EAP Webinar | Supporting Others in Recovery
24:03
Join EAP licensed clinicians, Anna Morgado, MFT, and Frank Russell, MFT, as we discuss the unique challenges addiction issues present.
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Sutter EAP Webinar | Pandemic Fatigue
26:56
Feeling exhausted by the COVID-19 pandemic? Join us to explore the emotions, stresses, and even some positives you may be experiencing. We'll also share steps to recharge and feel better while continuing to navigate these unprecedented times.
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Sutter EAP Webinar | Support for those less impacted- Workforce Reduction and Redeployment: Resilience in workforce
30:56
Have you seen team members move to other teams or leave the organization? Join EAP licensed clinician, Anna Morgado, MFT, as we examine how to be resilient through this period of change and loss. We will explore how to support our coworkers as well a
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Sutter EAP Webinar | Finding Relief During Disaster
31:50
Licensed Clinician, Anna Morgado, LMFT explores ways to find relief during times of disaster. Learn about disaster phases, basics of trauma and practical coping skills.
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Sutter EAP Webinar | Coping in Uncertain Times
34:18
The ongoing Russia/Ukraine conflict has left many of us feeling anxious and distressed. Join Sutter EAP licensed clinician, Anna Morgado, LMFT, to learn practical ways to manage anxiety and uncertainty.
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